{"id":795,"date":"2022-03-15T15:26:05","date_gmt":"2022-03-15T15:26:05","guid":{"rendered":"http:\/\/doantramy.com\/?p=795"},"modified":"2022-03-16T02:48:29","modified_gmt":"2022-03-16T02:48:29","slug":"kich-hoat-he-thong-kinh-lac-aponeurosis","status":"publish","type":"post","link":"https:\/\/doantramy.net\/en\/kich-hoat-he-thong-kinh-lac-aponeurosis\/","title":{"rendered":"K\u00edch Ho\u1ea1t H\u1ec7 Th\u1ed1ng Kinh L\u1ea1c – Aponeurosis"},"content":{"rendered":"

L\u1edbp s\u1eebng tay tr\u00e1i nh\u01b0 c\u00e1nh \u0111\u1ed3ng l\u00faa, c\u00f3 ng\u1ecdn l\u00faa d\u1eadp d\u1eddn, kh\u00e1 l\u00e0 t\u01b0\u01a1i t\u1ed1t \u1edf l\u00f2ng b\u00e0n tay. \u1ede mu b\u00e0n tay v\u00e0 ng\u00f3n tay r\u1ea5t y\u1ebfu. N\u00f3 xanh nh\u01b0 l\u00faa lu\u00f4n. Kh\u00ed ti\u1ebfp x\u00fac v\u1edbi da v\u00e0 ng\u01b0\u1eddi, n\u00f3 s\u1ebd ng\u1eedi m\u00f9i. N\u00f3 xem c\u00f3 nguy hi\u1ec3m ko, c\u00f3 an to\u00e0n ko, l\u00e0 anh y\u00eau hay k\u1ebb th\u00f9 \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh xem n\u00ean th\u00e2n thi\u1ec7n hay \u0111\u00f3ng lai.<\/p>\n\n\n\n

C\u1ea3nh g\u1eb7p tay b\u1ecb t\u1ea5n c\u00f4ng, th\u00ec n\u00f3 s\u1ebd b\u00e1o \u0111\u1ed9ng v\u00e0o b\u00ean trong ho\u1eb7c c\u01a1 ch\u1ebf ph\u00f2ng b\u1ecb \u1edf l\u1edbp s\u1eebng. Gi\u1ed1ng nh\u01b0 ki\u1ec3u b\u00e0n tay ng\u01b0\u1eddi kh\u00e1c l\u01b0\u1edbt tr\u00ean da m\u00ecnh, d\u00f9 l\u00e0 ch\u1ed3ng hay ng\u01b0\u1eddi y\u00eau, n\u1ebfu c\u1ea3m th\u1ea5y t\u1ea5n c\u00f4ng n\u00f3 s\u1ebd b\u00e1o \u0111\u1ed9ng \u0111\u1ecf b\u00ean trong. C\u01a1 si\u1ebft v\u00e0o v\u00e0 kh\u00f4 ko c\u00f3 n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u1edbp s\u1eebng.<\/p>\n\n\n\n

B\u1ee5ng c\u1ee7a em \u1edf r\u1ed1n, l\u1edbp s\u1eebng kh\u00f4 nh\u01b0 c\u00e1nh \u0111\u1ed3ng ch\u00e1y, g\u1ed1c ra. R\u0169 ra bui. Thi\u1ebfu n\u01b0\u1edbc. \u0110ang thay da th\u00ec s\u1ebd b\u1ecb v\u1eady, th\u1ea5y \u0111\u00f3 l\u00e0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n

L\u1edbp s\u1eebng n\u00e0y tr\u1ea3i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 em, li\u1ec1n m\u1ea1ch, c\u00f3 ch\u1ed7 thay tr\u01b0\u1edbc thay sau, ch\u00f5 kh\u00f4 ch\u1ed7 \u01b0\u1edbt. Ch\u1ed7 r\u1ed1n \u0111\u00e3 l\u00e0 kh\u00e1 r\u1ed3i.<\/p>\n\n\n\n

2 l\u00f2ng b\u00e0n tay v\u00e0 2 l\u00f2ng b\u00e0n ch\u00e2n l\u00e0 \u0111\u1eb9p nh\u1ea5t l\u00e0 c\u00e1nh \u0111\u1ed3ng l\u00faa m\u1ec1m m\u1ea1i.<\/p>\n\n\n\n

N\u1ea1p n\u01b0\u1edbc, l\u1edbp s\u1eebng t\u01b0\u01a1i t\u1ec9nh c\u0103ng m\u1ecdng h\u01a1n, nh\u01b0ng r\u00fat tay l\u1ea1i tr\u1edf l\u1ea1i nh\u01b0 c\u0169 th\u00f4i. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh ph\u1ea3i di\u1ec5n ra. To\u00e0n b\u1ed9 l\u1edbp s\u1eebng c\u1ee7a em l\u00e0 1 c\u00f4, quay m\u0103t v\u00e0o trong quay l\u01b0ng ra ngo\u00e0i. C\u00f9ng 1 c\u00f4 m\u00e0 v\u00f9ng r\u1ed1n kh\u00f4 m\u00e0 l\u00f2ng b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n r\u1ea5t \u0111\u1eb9p. V\u00ec l\u00f2ng b\u00e0n tay c\u00f3 l\u1edbp b\u00f3ng (l\u1edbp trong su\u1ed1t) d\u01b0\u1ee1ng nu\u00f4i c\u00f3 n\u0103ng l\u01b0\u1ee3ng, d\u01b0\u1ee1ng cho l\u1edbp s\u1eebng. \u1ede \u0111\u00e2y c\u00f3 sinh v\u1eadt huy\u1ec1n b\u00ed, c\u00f3 con c\u00f3 x\u00fac tu nh\u01b0 b\u1ea1ch tu\u1ed9c, b\u01a1m n\u01b0\u1edbc cho l\u1edbp s\u1eebng c\u1ee7a r\u1ed1n, nh\u01b0 c\u00f3 s\u01b0\u01a1ng \u1edf tr\u00ean l\u00faa. N\u00f3 l\u00e0 ngu\u1ed3n c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i l\u1edbp s\u1eebng. L\u1edbp b\u00f3ng \u1edf tay em k\u00edn v\u00e0 d\u1ea7y d\u1eb7n dai. \u1ede ng\u00f3n tay v\u00e0 mu b\u00e0n tay b\u1ecb m\u1ea5t l\u1edbp b\u00f3ng n\u00ean sinh v\u1eadt huy\u1ec1n b\u00ed chui h\u1ebft v\u1ec1 l\u00f2ng b\u00e0n tay. L\u1edbp b\u00f3ng \u1edf c\u1ed5 tay tr\u00f9ng h\u01a1n.<\/p>\n\n\n\n

L\u00ean c\u1ea3nh em \u0111i b\u1eaft m\u1ea1ch, l\u1edbp b\u00f3ng \u1edf tay l\u00e0 lo\u1ea1i b\u1ea3o v\u1ec7, n\u00f3 ph\u00e1t hi\u00ean ra k\u1ebb th\u00f9 t\u1ea5n c\u00f4ng hay y\u00eau th\u01b0\u01a1ng \u0111\u1ec3 x\u1eed l\u00fd, b\u1ecdn n\u00e0y c\u00f3 sinh v\u1eadt huy\u1ec1n b\u00ed \u0111\u1ec3 t\u1ea5n c\u00f4ng lai lu\u00f4n, c\u00f2n l\u1edbp s\u1eebng ch\u1ec9 nh\u00e2n bi\u1ebft r\u1ed3i b\u00e1o v\u00e0o c\u00e1c l\u1edbp b\u00ean trong. \u00d4ng th\u00e0y b\u1eaft m\u1ea1ch d\u00f9ng l\u1edbp b\u00f3ng, s\u1eed d\u1ee5ng sinh v\u1eadt huy\u1ec1n b\u00ed v\u00e0o d\u00f2 th\u00f4ng tin, \u00f4ng b\u1eaft mach nh\u01b0 d\u00f9ng dao ki\u1ebfm ch\u1ecdc v\u00e0o, v\u00e0 l\u1edbp b\u00f3ng c\u1ee7a em c\u1eaft ch\u1eb7t sinh v\u1eadt huy\u1ec1n b\u00ed m\u00e0 \u00f4ng \u1ea5y \u0111\u01b0a v\u00e0o b\u00ean em, t\u1ea5n c\u00f4ng l\u1ea1i lu\u00f4n. N\u00ean \u00f4ng th\u1ea7y m\u1edbi b\u1ecb t\u00ea tay sau khi b\u1eaft m\u1ea1ch cho em. L\u1edbp b\u00f3ng b\u00ean em kh\u00e1 t\u1ef1 tin. N\u00f3 t\u1ef1 tin r\u1eb1ng n\u00f3 l\u00e0 l\u1edbp da \u1ed5n nh\u1ea5t trong da c\u1ee7a em m\u1eb7c d\u00f9 n\u00f3 bi thu h\u1eb9p \u0111\u1ecba b\u00e0n. TTC l\u1edbp b\u00f3ng l\u00e0 con g\u00e1i.<\/p>\n\n\n\n

L\u1edbp h\u1ea1t c\u1ee7a th\u01b0\u1ee3ng b\u00ec tr\u01a1n, tr\u01b0\u01a1t l\u00ean nhau.<\/p>\n\n\n\n

C\u00e1c t\u1ebf b\u00e0o c\u00e0ng l\u00ean l\u1edbp tr\u00ean c\u00e0ng kho\u00e1c th\u00eam \u00e1o d\u1ea7y, c\u00e1c t\u1ebf b\u00e0o \u1edf l\u1edbp h\u1ea1t nghi\u1ec1n con virus vi khu\u1ea9n to r\u1ed3i \u0111\u1ea9y l\u00ean tr\u00ean. <\/p>\n\n\n\n

\"\"
C\u00e1c l\u1edbp c\u1ee7a da<\/figcaption><\/figure>\n\n\n\n

Trung b\u00ec l\u00e0 l\u1edbp g\u1eafn 3 l\u1edbp v\u1edbi nhau. L\u1edbp trung b\u00ec \u1edf l\u00f2ng b\u00e0n tay kh\u00f4ng c\u00f3 l\u00f4ng nh\u01b0ng v\u1eabn c\u00f3 l\u1ed7, l\u00e0 c\u1ed5ng x\u1ea3 v\u00e0 n\u1ea1p, gi\u1edd n\u00f3 s\u1ebd x\u1ea3 nap qua l\u1ed7 ch\u00e2n l\u00f4ng. L\u1edbp n\u00e0y c\u0169ng li\u1ec1n to\u00e0n c\u01a1 th\u1ec3.<\/p>\n\n\n\n

L\u1edbp h\u1ea1 b\u00ec v\u1eabn l\u00e0 h\u00f4m tr\u01b0\u1edbc em g\u0103p, c\u1ee9 ch\u00ea kh\u00f4ng th\u00edch m\u1ee1, kh\u00f4ng c\u00f3 n\u00f3 th\u00ec kh\u00f4ng c\u00f3 g\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u01a1ng cho to\u00e0n c\u01a1 th\u1ec3 t\u1ed3n tai. Khi c\u01a1 th\u1ec3 l\u1ea1nh, n\u00f3 ph\u1ea3i \u0111\u1ed1t. \u0110\u01a1t v\u1eeba r\u1ed3i l\u1ea1nh qu\u00e1 n\u00f3 ph\u1ea3i \u0111\u1ed1t m\u1ee1 b\u1ee5ng v\u00e0 l\u01b0ng nhi\u1ec1u \u0111\u1ec3 gi\u1eef \u1ea5m.<\/p>\n\n\n\n

L\u1edbp sau bi\u1ec3u b\u00ec l\u00e0 l\u1edbp nh\u01b0 l\u01b0\u1edbi b\u00f3ng \u0111\u00e1, n\u00f3 t\u00e1ch da ra kh\u1ecfi da v\u00e0 c\u01a1. Da c\u00f3 3 l\u1edbp th\u00ec d\u00ednh ch\u0103t v\u00e0o nhau. L\u1edbp n\u00e0y l\u00e0 fascia. N\u00f3 r\u1ea5t t\u1ef1 h\u00e0o n\u00f3 l\u00e0 ranh gi\u1edbi v\u00e0 ng\u0103n c\u00e1ch da v\u00e0 c\u01a1 x\u01b0\u01a1ng v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c. Qua m\u00e0ng fascia, em ch\u1ea1m v\u00e0o aponeuroiss. \u1ede b\u1ee5ng r\u1ea5t nhi\u1ec1u l\u1edbp, l\u1edbp c\u01a1 ch\u00e9p b\u1ee5ng ngo\u00e0i, c\u01a1 ch\u00e9o b\u1ee5ng trong c\u00f3 1 l\u1edbp, c\u01a1 ngang c\u0169ng c\u00f3 l\u1edbp. C\u01a1 th\u1eb3ng b\u1ee5ng n\u1eb1m gi\u1eefa . \u0110\u01b0\u1eddng n\u00e0y \u0111i d\u1ecdc c\u01a1 th\u1ec3. K\u00e9o t\u1eeb x\u01b0\u01a1ng mu sang gai ch\u1eadu tr\u01b0\u1edbc tr\u00ean, th\u1eb3ng l\u00ean \u0111\u1ea9u k\u00e9o ra \u0111\u1eb1ng sau.<\/p>\n\n\n\n

Tr\u00ean tay em c\u0169ng c\u00f3 l\u1edbp aponeurosis n\u00e0y nh\u01b0ng c\u00f3 3 \u0111\u01b0\u1eddng t\u1eeb c\u1ed5 tay \u0111\u1ebfn ng\u00f3n gi\u1eefa, ng\u00f3n nh\u1eabn v\u00e0 ng\u00f3n tr\u1ecf l\u00e0 m\u1ea1nh th\u00f4i, \u0111\u01b0\u1eddng ra ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n \u00fat y\u1ebfu l\u1eafm kh\u00f4ng tr\u1ee5 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

Aponeurosis c\u1ee7a em l\u00e0 1 c\u00f4 nam t\u00ednh. C\u00f4 n\u00e0y t\u1ef1 h\u00e0o m\u00ecnh \u0111\u1ee9ng ra g\u00e1nh v\u00e1c, c\u00f4 nh\u01b0 x\u01b0\u01a1ng c\u1ee7a c\u01a1, v\u1eefng v\u00e0ng nh\u1ea5t l\u00e0 n\u01a1i n\u01b0\u01a1ng t\u1ef1a cho nh\u00f3m kh\u00e1c, c\u00f4 n\u00e0y l\u00e0 tr\u1ee5 c\u1ed9t c\u1ee7a d\u00e2y ch\u1eb1ng m\u00e0ng g\u00e2n.<\/p>\n\n\n\n

C\u00f4 n\u00e0y gi\u1eef Sagittal. Fascia b\u1ecdc b\u1ee5ng l\u00e0 Coronal, fascial n\u1ed1i t\u1eeb cc\u01a1 quan n\u00e0y sang c\u01a1 quan kia l\u00e0 transverse, c\u00f2n li\u00ean fascia l\u00e0 sagittal.<\/p>\n\n\n\n

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L\u1edbp Aponeurosis tr\u00ean b\u00e0n tay<\/figcaption><\/figure>\n\n\n\n

Em v\u00e0o c\u01a1 th\u1eb3ng b\u1ee5ng th\u1ea5y b\u1ecb xo\u0103n nh\u1ecf bi teo, n\u00f3 b\u1ea3o n\u00f3 \u0111au m\u00eat, ph\u1ea3i c\u1ed1 g\u1eafng.<\/p>\n\n\n\n

\u0110i qua th\u1eb3ng b\u1ee5ng lai qua li\u00ean fascia. C\u00e1c c\u01a1 \u0111\u1ec1u th\u00e2m \u0111en nh\u01b0 ko c\u00f3 oxy. T\u1ea1i sao lai nh\u01b0 v\u1eady ? N\u00f3 b\u1ea3o \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 oxy, m\u00e0 b\u00e2y gi\u1edd kh\u00f4ng \u0111\u1ee7, n\u00f3 ph\u1ea3i l\u1ea5y th\u00f4ng qua m\u00e0ng v\u00e0 da. C\u00e1i aponeurosis kh\u00f4ng hi\u1ec3u n\u00ean kh\u00f4ng chiu th\u1edf m\u00e0 b\u1ecdc k\u00edn l\u1ea5y c\u01a1.

T\u00e1c d\u1ee5ng th\u1ee9 2 c\u1ee7a aponeurosis l\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft (\u0111\u01b0\u1eddng kinh l\u1ea1c). Em th\u1eed h\u00edt th\u1edf qua l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 qua da, t\u00e2p trung l\u1ea1i \u1edf \u0111\u01b0\u1eddng n\u00e0y nh\u01b0 Sagittal. B\u00e2y gi\u1edd t\u00ecnh h\u00ecnh chung l\u00e0 m\u1eb7t ph\u1eb3ng Sagittal s\u1eadp th\u00ec ph\u1ea3i t\u00e2p trung d\u00f9ng Aponeurosis \u0111\u1ec3 \u0111i ti\u1ebfp nh\u01b0 l\u00e0 c\u1ee9u c\u00e1nh. Kh\u00f4ng ph\u1ea3i c\u1ee9 \u0111\u01b0a kh\u00ed v\u00e0o l\u00e0 mu\u1ed1n \u0111i \u0111\u00e2u th\u00ec \u0111i. Ph\u1ea3i c\u00f3 lu\u1ed3ng. Em th\u1ea5y s\u00e1ng l\u00ean h\u1ec7 th\u1ed1ng Aponeurosis tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, c\u00f3 ph\u1ea7n s\u00e1ng r\u00f5, c\u00f3 ph\u1ea7n m\u1edd m\u1edd, c\u00f3 ph\u1ea7n ch\u01b0a hi\u1ec7n l\u00ean. H\u1ec7 th\u1ed1ng n\u00e0y li\u00ean quan \u0111\u1ebfn th\u1ec3 ph\u00e1ch, v\u1eadn h\u00e0nh n\u0103ng l\u01b0\u1ee3ng phi v\u1eadt ch\u1ea5t (prana).

B\u00e0i \u0111\u1eb7t tay th\u00e1ng 03.2022<\/p>","protected":false},"excerpt":{"rendered":"

L\u1edbp s\u1eebng tay tr\u00e1i nh\u01b0 c\u00e1nh \u0111\u1ed3ng l\u00faa, c\u00f3 ng\u1ecdn l\u00faa d\u1eadp d\u1eddn, kh\u00e1 l\u00e0 t\u01b0\u01a1i t\u1ed1t \u1edf l\u00f2ng b\u00e0n tay. \u1ede mu b\u00e0n tay v\u00e0 ng\u00f3n tay r\u1ea5t y\u1ebfu. N\u00f3 xanh nh\u01b0 l\u00faa lu\u00f4n. Kh\u00ed ti\u1ebfp x\u00fac v\u1edbi da v\u00e0 ng\u01b0\u1eddi, n\u00f3 s\u1ebd ng\u1eedi m\u00f9i. N\u00f3 xem c\u00f3 nguy hi\u1ec3m ko, c\u00f3 an to\u00e0n … Read more<\/a><\/p>","protected":false},"author":2,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17],"tags":[173,48,50,174,175],"jetpack_featured_media_url":"https:\/\/doantramy.net\/wp-content\/uploads\/2022\/03\/zcUvbfcxFvnDsWu9Hjkw_Muscles_of_the_neck.jpg","_links":{"self":[{"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/posts\/795"}],"collection":[{"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":2,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/posts\/795\/revisions\/807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doantramy.net\/en\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}